Your retirement doesn’t have to be a one-way ticket to a sedentary life. In the past, people believe that when you get old, you need to slow down and take life easily. Today, however, is a lot different. Seniors can stay active, socialize and be a part of a lively community. This is how you age gracefully.

The best health care to keep fit

To do these, they need the best health care to keep them mentally and physically fit. There are many programs and health programs being offered to seniors that they should take advantage of living their best lives.

Learn about senior programs and health benefits here


Agency for Healthcare Research and Quality

Alabama Department of Public Health

Alabama Medicaid

American Diabetes Association

American Red Cross

Benefits Checkup



National Council on Aging

Nutrition Information